Ensure a relaxing massage therapy session by hydrating beforehand. Learn why drinking water before a massage is important for pliable muscles.
As a massage therapist, I always advise my clients to drink plenty of water before their massage therapy session. This may seem like a small thing, but it can make a big difference in the effectiveness of the massage.
Let's start with why it's important to hydrate before a massage therapy session. When you're dehydrated, your muscles become stiff and less pliable, making it difficult for the massage therapist to work out knots and tension. By drinking plenty of water before your session, you can hydrate your muscles and make them more pliable, which can help the therapist to work more effectively.
How much water should you drink before your massage therapy session? It's recommended to drink at least 2-3 glasses of water in the hour leading up to your session. This will give your body enough time to absorb the water and hydrate your muscles.
It's also important to continue drinking water after your session. This will help to flush out any toxins that were released during the massage and keep your muscles hydrated and flexible.
In addition to drinking water, there are other ways to hydrate your body before your massage treatment. You can also drink herbal tea or coconut water, which has been shown to provide additional hydration and electrolytes.
Now that you know the importance of hydrating before a massage therapy session, let's talk about some tips for staying hydrated. Keep a water bottle with you throughout the day to remind yourself to drink water regularly. You can also eat hydrating foods like watermelon, cucumber and celery to help increase your overall hydration levels.
So basically, hydrating before a massage therapy session is an essential part of getting the most out of your massage. Next time you book a session, remember to drink plenty of water and get your body ready for the treatment.
If you’re looking for a professional massage therapy session, then book an appointment with us today! We have experienced massage therapists who can provide a range of services to help you relax and keep your body moving in the best way possible. Contact us at Mornington Peninsula Myotherapy and Massage, we are always ready and waiting to answer your call and any questions you might have